Women's Health & Fitness Weight Loss & Exercise for Today's Woman Featuring: Donna Krech Greg Landry Jennifer & Dan Polimino: Americas Healthiest Couple Expert coaching for personal fitness! CD 1 Donna Krech The Total Solution for Losing Weight & Keeping It Off Avail yourself of the authors results-oriented program in metabolism training and goal- achievement philosophy. Subjects covered: Eat your favorite foods & keep the weight off Re-train your metabolism to burn faster Set & achieve goals in every area of life CD 2 Greg Landry The Top 12 Weight Loss Triggers for Women Author and Exercise Physiologist, Greg Landry, has helped thousands of women to lose weight, tone-up, and reach a new level of health and self-confidence. Subjects covered: Hormones and weight loss Making exercise super effective The female weight loss advantage DVD Americas Healthiest Couple The Great Shape-up Program She s a personal trainer, aerobics instructor, Karate black belt, and former cover girl having graced magazines as diverse as Muscle & Fitness and Oxygen. Hes a syndicated newspaper- and Web-based health and fitness columnist read by millions. They re Jennifer and Dan Polimino, Americas Healthiest Couple, offering a wealth of physique-transforming tools and inspiration. Subjects covered: Success & failure at physique transformation The 17 rules for eating right Structuring an effective workout program 3 dynamic programs. 2 audio discs. 1DVD. Its a multimedia training session in a box! And with Women's Health & Fitness on audio compact discs and DVD, you will have unlimited access to the worlds top fitness coaches any time you want. From metabolism to myth-busting; setting goals to achieving goals, the Women's Health & Fitness suite offers hours of inspiration and practical steps to power-up your regimen